Wednesday, February 23, 2011

Low Libido - Hormonal Imbalance

Low libido is a common, but rarely discussed symptom of hypothyroidism. According to a Journal of the American Medical Association (JAMA) study released in February, 1999, about 43% of women and 31% of men suffer sexual inadequacy for one reason or another. The reasons cited included low desire, performance anxiety, premature ejaculation and/or pain during intercourse. Interestingly, this study is thought to actually underestimate the real level of sexual dysfunction in the U.S.
While the study didn't look at the specific physical causes of sexual dysfunction, the research indicated that many of the sexual issues were likely treatable, being attributable to health issues. These health concerns can include common hormonal imbalances such as hypothyroidism.
For some, this condition can cause real distress. In both men and women sexual dysfunction or disinterest may cause depression, frustration, low self esteem and stress. It can also have a deleterious effect on relationships. If it is not a concern for those involved, there is no need to take action. However, if you have struggled with a low libido, there is no need to continue suffering. The condition is most likely treatable and you can take some simple, proactive steps to combat the condition.
Have your hormones tested. Find out if you have a hormonal imbalance. Testosterone, estrogen and progesterone levels have a direct effect on the libido along with the thyroid and adrenal glands.
Get a thorough physical. Low sex drive may be the result of other health conditions. Diabetes and hypertension/high blood pressure can cause low sex drive in both women and men. Depression, lack of exercise or your medications may also be having a negative effect on your libido.
Consider your thoughts and attitudes about sex. You may find underlying beliefs are the source. Once you have ruled out physical reasons consider your attitude towards your sexuality. Inhibition and shame may be affecting your libido. Explore those issues with yourself or with your partner. Communication can do wonders.
Determine a course of action with your practitioner Talk with your practitioner to create a course of action.
Hormone treatment as a solution:
o Hormone treatment for men. Although there's a clear link between testosterone production and male libido, researchers have yet to discover the exact nature of the connection. If a man's hormone level is clearly below normal, testosterone supplements can make a noticeable difference in his libido. On the other hand, supplements seem to have no effect on men whose natural testosterone is already within a normal range. The impact of testosterone supplements on men who have borderline or low-normal hormone levels is still unknown. Although desire wanes with age, this problem doesn't seem to be linked to declining testosterone.
o Hormone treatment for women. Many people don't realize that women also produce testosterone naturally, and this hormone affects libido in women as it does in men. The natural decline of testosterone that accompanies aging can affect a woman's sexual responsiveness. As a result, some doctors prescribe testosterone, in additional to estrogen and progestogen therapy.

Tuesday, February 22, 2011

Low Libido - The Right Approach

A fulfilling sex life is one key to a happy relationship. However, it cannot be denied that women may suffer from low libido at some point in their lives. A decrease in the female libido can be due to a number of things, some of which are beyond anyone's control. Still a lot of women think that they are responsible, and in utter shame, they keep the problem to themselves alone. Some women may even go into denial. Then again, the problem will not go away for sure, unless you do something about it.
The first step is to accept that the problem exists; this may be very difficult to do but it must be understood, too, that you cannot proceed with any treatment plan if you don't believe there is a problem in the first place. The moment you accept the fact that you have low libido, your next step is to consult with your doctor. Your doctor has the right technical knowledge about this health concern and you can be sure that your problem will be dealt with utmost respect and confidentiality.
However, if talking to a medical professional makes you feel uncomfortable, try visiting some online forums that deal with women's health issues. Here you may get to know women who can understand you completely as they, too, are experiencing or have experienced the same thing as you are now. Since you do not have to meet face to face, it will be so much easier for you to openly discuss your problems with them.
There are also certain foods that help to increase low libido, and of course there are a number of products, too, that you can try. Maybe, you may want to try Her Solution pills or Vigorelle. Such products have been earning rave reviews from their customers so they must be really good.

Monday, February 21, 2011

Low Male Libido - How to Increase Libido Naturally

Low libido or sex drive in men is quite common specially among middle age men. There can be a lot of reasons and causes behind this loss or lack of sexual appetite in men. Some of the common reasons can be cited as increased stress levels, obesity. lack of physical activity, sleep deprivation etc.,
However, one of the most important factors that can affects libido in men and even trigger erectile dysfunction is a drop in testosterone production. Production of testosterone in men begins slowing down after the age of 30 at about 1% a year. Though this decline is minimal, it adds upto a loss of 10% or more over a decade. As such. most men begin feeling the effects of low testosterone by the time they are 40.
How to Increase Libido Naturally
First and the foremost cure is change in your diet.
Have you ever wondered why certain foods like oysters can rekindle the desire to have sex?
The reason is that oysters are a rich source of zinc. It is the mineral that plays a vital role in the production of testosterone. Since testosterone is the hormone that governs sex drive in sexual function in men foods that are rich in zinc help boost your libido.
Other foods that are rich in zinc include animal protein like lamb and beef, poultry, dairy products etc.,
Besides there are certain foods that are rich in Omega 3 fatty acids. These foods such as olives, olive oil, oily fish etc., are not just good for increasing blood flow but are also important for the production of testosterone. Here it is important to note that all anabolic steroid hormones are produced with cholesterol.
Second step that you can take to enhance your low  libido is to get physically active. Weight bearing exercises are not just good for testosterone production but are also effective in increasing blood flow. Good blood circulation is the key to a healthy libido or sex drive in men and reduced blood flow not only leads to low libido but is also one of the prime factors behind erectile dysfunction in men.
Third step is to reduce stress. Stress and other emotional problems like depression etc., are a big deterrent to testosterone production and have a negative impact on your libido. Relaxation techniques like yoga, meditation and deep breathing exercises can do wonders to reduce stress.
Exercise also helps reduce stress. Not only this adequate sleep is also a great stress buster. Moreover, people who are sleep deprived often look tired and older than their years. This is because lack of sleep disrupts their hormonal cycle. Not only does it lead to low testosterone levels but also results in lower production of HGH levels. This is because HGH is normally released in pulses during the first few phases of deep sleep.

Friday, February 18, 2011

Cure For Low Libido Problem in Women

The busy life we are living today is taking its toll on our body and causing many health concerns. In this article we are mainly concerned with the low libido or lack of sexual desire in women. Let us find out the causes and the ways through which women can overcome this problem.
Women these days live a very stressful life which gives them very little time to recover from the stress. For example they not only have to keep their office work up to date but also look after daily home chores and then worry about rising inflation. All this work is bound to make her tired and there is no energy left for sex at the end of the day which can sometimes cause problems in a relationship.
Overcoming Low Libido
The good thing about this problem is that if you follow some simple lifestyle changes you can again increase your sexual desire. The first thing you can do in this regard is to start taking minimum 7 to 8 hours of sleep so that your body can recover and repair itself from the rough work it has gone through in the day.
One can also take the help of natural herbs which have mood enhancing properties as well as help in enhancing sexual desire. These herbs are generally available in pill or capsule and can be taken as daily supplements. Herbal medicines do not cause any side effects instead will help in improving your overall health and cue low libido. Alongside these things you should also start exercising, drink lots of water, avoid alcohol and smoking, and eat home cooked food as often as possible as it provides the body with all required nutritional content.

Low Libido - How to Increase Libido

As every man may suspect, the male libido, unless receiving attention, will diminish after the age of 40. The reasons for this are clear, but are all reversible. If you go by the old maxim, "use it or lose it", you will understand the real mechanism of the libido.
Libido (male) is defined as a man's sex drive with a clear desire for intercourse. In classical Asian thinking, its part of our life force, and as it diminishes, so does your life's expectancy. Why does it decrease?
- A poor diet combined with lack of exercise which accelerates the lack of testosterone production which can be corrected by simple diet changes and exercise even more critical can be the decline in nitric oxide levels but again this increases with a better lifestyle and there are some natural herbs and supplements to help you increase it. Lets look at the general problems that cause low or complete lack of libido.
- Lack of self-esteem
- Being with no or an inappropriate partner
- Unmanaged stress
- Lack of intellectual growth
- Health problems
Considering each one of the above reasons for a diminished or diminishing libido, we can find their solutions and expect the libido to return.
1. Diet and Exercise.
If you are drinking and smoking you can expect a diminished libido.
Both drinking and smoking are negative influences on testosterone production. If you do not have some regular exercise, also the body stops naturally testosterone, and sperm production and with it, the libido also stops.
The solution is clear, eat well, don't over drink, stop smoking and join a gym (or equivalent). Your body will automatically boost its production of testosterone, and your libido will return.
Certain new natural medications are available on the market that can amplify such efforts as you will make, returning you to a strong libido and healthy sexual capacity by increasing your levels of nitric oxide ( which decline with age) in most cases, men don't need a testosterone increase they need a nitric oxide boost and this can be achieved naturally.
How critical is nitric oxide? The answer is you can't get an erection without it - its vital and there are plenty of time tested herbs to give it to you.
2. Lack of self-esteem.
You must have a good opinion about yourself.
Try to dress well, take care of your person (cleanliness, grooming, and appearance). Feel good about yourself, and the body reacts with by giving back the libido that had "slept" or was going to sleep. Wake it up!
3. Your Partner.
If your partner also does not excite you, you need to speak to that partner and find a way back to the magic that put you too together in the first place.
If you have no partner, try finding one, and its good to remember that generally the partner must posses those qualities you find sexually attractive. It may be she is younger that you, or she is very sexually liberal, or both, but whatever excites you, try to find it in your partner.
4. Stress.
Nothing reduces libido more than unmanaged stress.
There are many books, counselors and natural herbs that can alleviate stress.
If you are stressed, and then address that issue, because it could be killing your libido.
Stress is one of the major factors in the case of low libido, as the body diverts energy to other areas. Paying attention to stress is not just going to help your libido it could save your life.
5. Intellectual Stimulation.
You need, we all need, to keep our minds keen.
An active mind means an active endocrine system, and another avenue for keeping the libido alive or bringing it back should it have disappeared. Good books, stimulating conversations with intelligent people, learning something new, and having an inquisitive mind are all ways of stimulation of the intellect.
6. Health Problems.
Many times its your general state of health which causes not only a reduction of libido, but ED (erectile dysfunction). See your doctor, and whatever is ailing you, treat it. Do not let neglect treating any ailment. Do this now.
Much of the above is common sense - keep in mind your libido is a reflection of your overall health and by improving diet, reducing stress and getting some time test herbal treatments you can feel better and increase your libido all at the same time.

Thursday, February 17, 2011

Improve Your Blood Circulation and Cure Low Libido

One of the simplest ways to cure low libido is to improve your blood circulation. It may sound obvious and it is - you need your blood pumping around the body and to the extremities. Almost all men who suffer from low libido suffer from poor blood circulation. Let's look at a natural way to cure this cause of low libido.
For overall health and wellbeing as well as sexual health you need good strong blood circulation and an excellent way to improve it is to use some natural herbs. Here are some herbs that will improve overall blood circulation.
Ginkgo Biloba
This herb improves blood flow and oxygen throughout the body, while its anti-oxidant action helps maintain healthy tissue, protect blood vessels and reduce arteriosclerotic lesions. One aspect of its anti-oxidant action enables it to increase the half-life of the endothelium relaxation factor, important for a strong erection, by creating strong blood flow.
Simply one of the best herbs to take for overall health and wellness. Chemicals in Ginseng stimulate the part of the brain known as the hypothalamus to direct the production of hormones that stimulate cell growth and natural healing of the sex organs. It is also promotes stronger, better blood circulation within the whole body and to the genitals.
Jujube Fruit
Jujube date is a sweet fruit that has been used as a body tonic for centuries. The herb contains vitamins A, B-2, C, calcium, phosphorus, iron and complex sugars. This herb is considered to nourish both the blood and the replenish energy.
Niacin improves blood circulation by relaxing arteries and veins and also works on a cellular level to keep the digestive system, skin and nerves healthy.
Cistanche Bark
Cistanche Bark is an important medicinal plant in traditional Chinese medicine and is taken as a tonic herb to increase the circulation of blood.
Contains several compounds which are important for sexual wellness and these compounds include:
Coumarins, osthol, imperatorin, glucides and hepatoprotective sesquiterpenes. The herb is considered to help healthy blood circulation and does something more - it increases nitric oxide realize.
When the Blood gets to the Penis it needs to Get In!
If you have improved your blood circulation, you, must get sufficient blood into the penis and this means nitric oxide needs to be realized. This vital chemical allows the blood vessels of the penis to relax and expand and blood to rush in and pull and if you don't get enough of it - you won't get an erection
Cnidium works just like prescription drugs to increase nitric oxide release and inhibit PDE-5. This to get a strong erection and keep it for longer.
So if you take the above herbs which are all safe and natural you will have a great low libido cure which tackles not only sluggish circulation and gets the blood pumping but will also ensure that it can enter the penis and create an erection.
All the herbs are healthy natural and if taken for a month or two on top of a sensible diet and healthy life style will cure low libido and increase sex drive naturally and today, many herbal sex pills are being blended so you can get them all at the same time in one convenient pill.

Low Female Libido Treatment Options

In recent years, a tremendous amount of research has been done in an effort to help women who suffer from a low libido.
In this article, we will help assist you determine what is going to be the best alternative for you when it comes to improving your sex life and libido.
Women who increase their low libido in general find that they feel much younger, happier, and most importantly notice a significant improvement with the relationship that they have with their partner.
Currently there are several different treatment options available to women who have or are suffering from a low libido. However before choosing what option is going to best to treat your low libido it is important that you know what is or might be causing a decrease in your sex drive. The variety of different treatment options for a low female libido range anywhere from medication and/or counseling to simple lifestyle changes and herbal supplementation. Then again, the cause of your decreased desire for sex might be because of a physical or emotional problem.
Some of the physical problems might include hormone deficiency, going through menopause, stress, childbirth, raising kids, diabetes, as well as certain kinds of medications. For those of you who believe that your low libido might be because of some kind of emotional trauma then consider searching for a good counselor who can help you let go and overcome those particular traumas in your life. Also, research has shown that fatigue, stress and health are significantly major factors that affect every aspect of our lives not just the libido.
Seeing your primary physician or doctor can also help assist you with the task of figuring out what is the cause of your low libido as well as some possible solutions.
Sometimes when you go to your doctor some of the different options that they will suggest include an estrogen patch or pill which are often used to treat menopause.
Another option that doctors often prescribe is Viagra in an effort to increase your sexual desire as well, however you should know that while using Viagra might work when it comes to increasing your sexual desire no studies or reports have been done on the results for women. Also, keep in mind that when you start using medications to treat a lack of libido or sex drive there are certain side effects that you can experience as well so it is very important that you talk to your doctor about those risks as well.
Perhaps, one of the safest and by far most effective solutions is a natural female libido enhancement supplement such as Add Lib Libido Enhancement for Women which are a safe alternative to drugs or hormones. In the end, the most important thing you can do is not put too much stress on yourself because if the worry of your day-to-day life is affecting your sex life, then worrying about your sex life is going to affect your sex life even more and that isn't an effective solution.