The libido is affected by several factors. While the main factor in men is primarily physical (not always), with women it can be a bit more complicated. We are all affected by the aging process, which alone can cause a drop in libido, but another key component is emotional. Depression can play a major role and has physical as well as psychological causes.
Some psychological causes for loss of libido can be stress, relationship problems, and overwork. These causal factors can be corrected and normal desire restored. Unfortunately, many of the drugs used to treat depression have also been known to decrease sexual desire from dysfunction side effects.
Some physical causes for loss of libido are aging factors such as no longer ovulating regularly or not at all, hormonal imbalances like low levels of estrogen (a mood elevator) and even testosterone. These are common symptoms of menopause.
One of the things that helps us feel good is the neurotransmitter Dopamine. Dopamine performs many functions. It affects the heart, circulation, metabolism, energy, brain activity, coordination, and releases endorphins which gives us feelings of pleasure.
Some food sources that contain building blocks for Dopamine are apples, beets, blue green algae, fish, sweet peppers, tofu, watermelon, chicken, celery, cucumber, honey, and green leafy vegetables. Some vitamins and minerals that provide support in this area is folic acid, niacin, iron, and B-6.
Of course, zinc and magnesium are always important for a good libido, as they help boost testosterone by suppressing globulin (a hormone that suppresses testosterone).
As mentioned earlier, estrogen is a mood enhancer. The list of foods that help balance estrogen levels is a long one. Here are a few: alfalfa, apples, barley, beets, carrots, cherries, cucumber, dairy, eggs, flax seed, garlic, licorice, olive oil, olives, parsley, peas, peppers, plums, potatoes, pumpkin, red beans, rhubarb, rice, sesame seeds, tomatoes, wheat, and yams.
Some foods diminish estrogen, such as corn, white rice, white flour, grapes, green beans, onions, figs, pears, squash, melons, cabbage, pineapples, berries, and more.
Whether the reasons for a lowered libido are emotional or physical, any reasonable strategy for healing is going to include lifestyle changes that allow for a lowered stress and eating healthy, natural foods.
Some psychological causes for loss of libido can be stress, relationship problems, and overwork. These causal factors can be corrected and normal desire restored. Unfortunately, many of the drugs used to treat depression have also been known to decrease sexual desire from dysfunction side effects.
Some physical causes for loss of libido are aging factors such as no longer ovulating regularly or not at all, hormonal imbalances like low levels of estrogen (a mood elevator) and even testosterone. These are common symptoms of menopause.
One of the things that helps us feel good is the neurotransmitter Dopamine. Dopamine performs many functions. It affects the heart, circulation, metabolism, energy, brain activity, coordination, and releases endorphins which gives us feelings of pleasure.
Some food sources that contain building blocks for Dopamine are apples, beets, blue green algae, fish, sweet peppers, tofu, watermelon, chicken, celery, cucumber, honey, and green leafy vegetables. Some vitamins and minerals that provide support in this area is folic acid, niacin, iron, and B-6.
Of course, zinc and magnesium are always important for a good libido, as they help boost testosterone by suppressing globulin (a hormone that suppresses testosterone).
As mentioned earlier, estrogen is a mood enhancer. The list of foods that help balance estrogen levels is a long one. Here are a few: alfalfa, apples, barley, beets, carrots, cherries, cucumber, dairy, eggs, flax seed, garlic, licorice, olive oil, olives, parsley, peas, peppers, plums, potatoes, pumpkin, red beans, rhubarb, rice, sesame seeds, tomatoes, wheat, and yams.
Some foods diminish estrogen, such as corn, white rice, white flour, grapes, green beans, onions, figs, pears, squash, melons, cabbage, pineapples, berries, and more.
Whether the reasons for a lowered libido are emotional or physical, any reasonable strategy for healing is going to include lifestyle changes that allow for a lowered stress and eating healthy, natural foods.
my libido went down when im so busy with work and i dont have time to rest. i feel so stress and i dont have a mood to have some fun with my husband on our bed. when i take some female libido enhancement pills i feel so great and i felt my libido came back.
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