Low libido or sex drive in men is quite common specially among middle age men. There can be a lot of reasons and causes behind this loss or lack of sexual appetite in men. Some of the common reasons can be cited as increased stress levels, obesity. lack of physical activity, sleep deprivation etc.,
However, one of the most important factors that can affects libido in men and even trigger erectile dysfunction is a drop in testosterone production. Production of testosterone in men begins slowing down after the age of 30 at about 1% a year. Though this decline is minimal, it adds upto a loss of 10% or more over a decade. As such. most men begin feeling the effects of low testosterone by the time they are 40.
How to Increase Libido Naturally
First and the foremost cure is change in your diet.
Have you ever wondered why certain foods like oysters can rekindle the desire to have sex?
The reason is that oysters are a rich source of zinc. It is the mineral that plays a vital role in the production of testosterone. Since testosterone is the hormone that governs sex drive in sexual function in men foods that are rich in zinc help boost your libido.
Other foods that are rich in zinc include animal protein like lamb and beef, poultry, dairy products etc.,
Besides there are certain foods that are rich in Omega 3 fatty acids. These foods such as olives, olive oil, oily fish etc., are not just good for increasing blood flow but are also important for the production of testosterone. Here it is important to note that all anabolic steroid hormones are produced with cholesterol.
Second step that you can take to enhance your low libido is to get physically active. Weight bearing exercises are not just good for testosterone production but are also effective in increasing blood flow. Good blood circulation is the key to a healthy libido or sex drive in men and reduced blood flow not only leads to low libido but is also one of the prime factors behind erectile dysfunction in men.
Third step is to reduce stress. Stress and other emotional problems like depression etc., are a big deterrent to testosterone production and have a negative impact on your libido. Relaxation techniques like yoga, meditation and deep breathing exercises can do wonders to reduce stress.
Exercise also helps reduce stress. Not only this adequate sleep is also a great stress buster. Moreover, people who are sleep deprived often look tired and older than their years. This is because lack of sleep disrupts their hormonal cycle. Not only does it lead to low testosterone levels but also results in lower production of HGH levels. This is because HGH is normally released in pulses during the first few phases of deep sleep.
However, one of the most important factors that can affects libido in men and even trigger erectile dysfunction is a drop in testosterone production. Production of testosterone in men begins slowing down after the age of 30 at about 1% a year. Though this decline is minimal, it adds upto a loss of 10% or more over a decade. As such. most men begin feeling the effects of low testosterone by the time they are 40.
How to Increase Libido Naturally
First and the foremost cure is change in your diet.
Have you ever wondered why certain foods like oysters can rekindle the desire to have sex?
The reason is that oysters are a rich source of zinc. It is the mineral that plays a vital role in the production of testosterone. Since testosterone is the hormone that governs sex drive in sexual function in men foods that are rich in zinc help boost your libido.
Other foods that are rich in zinc include animal protein like lamb and beef, poultry, dairy products etc.,
Besides there are certain foods that are rich in Omega 3 fatty acids. These foods such as olives, olive oil, oily fish etc., are not just good for increasing blood flow but are also important for the production of testosterone. Here it is important to note that all anabolic steroid hormones are produced with cholesterol.
Second step that you can take to enhance your low libido is to get physically active. Weight bearing exercises are not just good for testosterone production but are also effective in increasing blood flow. Good blood circulation is the key to a healthy libido or sex drive in men and reduced blood flow not only leads to low libido but is also one of the prime factors behind erectile dysfunction in men.
Third step is to reduce stress. Stress and other emotional problems like depression etc., are a big deterrent to testosterone production and have a negative impact on your libido. Relaxation techniques like yoga, meditation and deep breathing exercises can do wonders to reduce stress.
Exercise also helps reduce stress. Not only this adequate sleep is also a great stress buster. Moreover, people who are sleep deprived often look tired and older than their years. This is because lack of sleep disrupts their hormonal cycle. Not only does it lead to low testosterone levels but also results in lower production of HGH levels. This is because HGH is normally released in pulses during the first few phases of deep sleep.
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