Low Libido - Hormonal Imbalance

Low libido is a common, but rarely discussed symptom of hypothyroidism. According to a Journal of the American Medical Association (JAMA) study released in February, 1999, about 43% of women and 31% of men suffer sexual inadequacy for one reason or another. The reasons cited included low desire, performance anxiety, premature ejaculation and/or pain during intercourse. Interestingly, this study is thought to actually underestimate the real level of sexual dysfunction in the U.S.
While the study didn't look at the specific physical causes of sexual dysfunction, the research indicated that many of the sexual issues were likely treatable, being attributable to health issues. These health concerns can include common hormonal imbalances such as hypothyroidism.
For some, this condition can cause real distress. In both men and women sexual dysfunction or disinterest may cause depression, frustration, low self esteem and stress. It can also have a deleterious effect on relationships. If it is not a concern for those involved, there is no need to take action. However, if you have struggled with a low libido, there is no need to continue suffering. The condition is most likely treatable and you can take some simple, proactive steps to combat the condition.
Steps:
Have your hormones tested. Find out if you have a hormonal imbalance. Testosterone, estrogen and progesterone levels have a direct effect on the libido along with the thyroid and adrenal glands.
Get a thorough physical. Low sex drive may be the result of other health conditions. Diabetes and hypertension/high blood pressure can cause low sex drive in both women and men. Depression, lack of exercise or your medications may also be having a negative effect on your libido.
Consider your thoughts and attitudes about sex. You may find underlying beliefs are the source. Once you have ruled out physical reasons consider your attitude towards your sexuality. Inhibition and shame may be affecting your libido. Explore those issues with yourself or with your partner. Communication can do wonders.
Determine a course of action with your practitioner Talk with your practitioner to create a course of action.
Hormone treatment as a solution:
o Hormone treatment for men. Although there's a clear link between testosterone production and male libido, researchers have yet to discover the exact nature of the connection. If a man's hormone level is clearly below normal, testosterone supplements can make a noticeable difference in his libido. On the other hand, supplements seem to have no effect on men whose natural testosterone is already within a normal range. The impact of testosterone supplements on men who have borderline or low-normal hormone levels is still unknown. Although desire wanes with age, this problem doesn't seem to be linked to declining testosterone.
o Hormone treatment for women. Many people don't realize that women also produce testosterone naturally, and this hormone affects libido in women as it does in men. The natural decline of testosterone that accompanies aging can affect a woman's sexual responsiveness. As a result, some doctors prescribe testosterone, in additional to estrogen and progestogen therapy.

Low Libido - The Right Approach

A fulfilling sex life is one key to a happy relationship. However, it cannot be denied that women may suffer from low libido at some point in their lives. A decrease in the female libido can be due to a number of things, some of which are beyond anyone's control. Still a lot of women think that they are responsible, and in utter shame, they keep the problem to themselves alone. Some women may even go into denial. Then again, the problem will not go away for sure, unless you do something about it.
The first step is to accept that the problem exists; this may be very difficult to do but it must be understood, too, that you cannot proceed with any treatment plan if you don't believe there is a problem in the first place. The moment you accept the fact that you have low libido, your next step is to consult with your doctor. Your doctor has the right technical knowledge about this health concern and you can be sure that your problem will be dealt with utmost respect and confidentiality.
However, if talking to a medical professional makes you feel uncomfortable, try visiting some online forums that deal with women's health issues. Here you may get to know women who can understand you completely as they, too, are experiencing or have experienced the same thing as you are now. Since you do not have to meet face to face, it will be so much easier for you to openly discuss your problems with them.
There are also certain foods that help to increase low libido, and of course there are a number of products, too, that you can try. Maybe, you may want to try Her Solution pills or Vigorelle. Such products have been earning rave reviews from their customers so they must be really good.

Low Male Libido - How to Increase Libido Naturally

Low libido or sex drive in men is quite common specially among middle age men. There can be a lot of reasons and causes behind this loss or lack of sexual appetite in men. Some of the common reasons can be cited as increased stress levels, obesity. lack of physical activity, sleep deprivation etc.,
However, one of the most important factors that can affects libido in men and even trigger erectile dysfunction is a drop in testosterone production. Production of testosterone in men begins slowing down after the age of 30 at about 1% a year. Though this decline is minimal, it adds upto a loss of 10% or more over a decade. As such. most men begin feeling the effects of low testosterone by the time they are 40.
How to Increase Libido Naturally
First and the foremost cure is change in your diet.
Have you ever wondered why certain foods like oysters can rekindle the desire to have sex?
The reason is that oysters are a rich source of zinc. It is the mineral that plays a vital role in the production of testosterone. Since testosterone is the hormone that governs sex drive in sexual function in men foods that are rich in zinc help boost your libido.
Other foods that are rich in zinc include animal protein like lamb and beef, poultry, dairy products etc.,
Besides there are certain foods that are rich in Omega 3 fatty acids. These foods such as olives, olive oil, oily fish etc., are not just good for increasing blood flow but are also important for the production of testosterone. Here it is important to note that all anabolic steroid hormones are produced with cholesterol.
Second step that you can take to enhance your low  libido is to get physically active. Weight bearing exercises are not just good for testosterone production but are also effective in increasing blood flow. Good blood circulation is the key to a healthy libido or sex drive in men and reduced blood flow not only leads to low libido but is also one of the prime factors behind erectile dysfunction in men.
Third step is to reduce stress. Stress and other emotional problems like depression etc., are a big deterrent to testosterone production and have a negative impact on your libido. Relaxation techniques like yoga, meditation and deep breathing exercises can do wonders to reduce stress.
Exercise also helps reduce stress. Not only this adequate sleep is also a great stress buster. Moreover, people who are sleep deprived often look tired and older than their years. This is because lack of sleep disrupts their hormonal cycle. Not only does it lead to low testosterone levels but also results in lower production of HGH levels. This is because HGH is normally released in pulses during the first few phases of deep sleep.

Cure For Low Libido Problem in Women

The busy life we are living today is taking its toll on our body and causing many health concerns. In this article we are mainly concerned with the low libido or lack of sexual desire in women. Let us find out the causes and the ways through which women can overcome this problem.
Causes
Women these days live a very stressful life which gives them very little time to recover from the stress. For example they not only have to keep their office work up to date but also look after daily home chores and then worry about rising inflation. All this work is bound to make her tired and there is no energy left for sex at the end of the day which can sometimes cause problems in a relationship.
Overcoming Low Libido
The good thing about this problem is that if you follow some simple lifestyle changes you can again increase your sexual desire. The first thing you can do in this regard is to start taking minimum 7 to 8 hours of sleep so that your body can recover and repair itself from the rough work it has gone through in the day.
One can also take the help of natural herbs which have mood enhancing properties as well as help in enhancing sexual desire. These herbs are generally available in pill or capsule and can be taken as daily supplements. Herbal medicines do not cause any side effects instead will help in improving your overall health and cue low libido. Alongside these things you should also start exercising, drink lots of water, avoid alcohol and smoking, and eat home cooked food as often as possible as it provides the body with all required nutritional content.

Low Libido - How to Increase Libido

As every man may suspect, the male libido, unless receiving attention, will diminish after the age of 40. The reasons for this are clear, but are all reversible. If you go by the old maxim, "use it or lose it", you will understand the real mechanism of the libido.
Libido (male) is defined as a man's sex drive with a clear desire for intercourse. In classical Asian thinking, its part of our life force, and as it diminishes, so does your life's expectancy. Why does it decrease?
- A poor diet combined with lack of exercise which accelerates the lack of testosterone production which can be corrected by simple diet changes and exercise even more critical can be the decline in nitric oxide levels but again this increases with a better lifestyle and there are some natural herbs and supplements to help you increase it. Lets look at the general problems that cause low or complete lack of libido.
- Lack of self-esteem
- Being with no or an inappropriate partner
- Unmanaged stress
- Lack of intellectual growth
- Health problems
Considering each one of the above reasons for a diminished or diminishing libido, we can find their solutions and expect the libido to return.
1. Diet and Exercise.
If you are drinking and smoking you can expect a diminished libido.
Both drinking and smoking are negative influences on testosterone production. If you do not have some regular exercise, also the body stops naturally testosterone, and sperm production and with it, the libido also stops.
The solution is clear, eat well, don't over drink, stop smoking and join a gym (or equivalent). Your body will automatically boost its production of testosterone, and your libido will return.
Certain new natural medications are available on the market that can amplify such efforts as you will make, returning you to a strong libido and healthy sexual capacity by increasing your levels of nitric oxide ( which decline with age) in most cases, men don't need a testosterone increase they need a nitric oxide boost and this can be achieved naturally.
How critical is nitric oxide? The answer is you can't get an erection without it - its vital and there are plenty of time tested herbs to give it to you.
2. Lack of self-esteem.
You must have a good opinion about yourself.
Try to dress well, take care of your person (cleanliness, grooming, and appearance). Feel good about yourself, and the body reacts with by giving back the libido that had "slept" or was going to sleep. Wake it up!
3. Your Partner.
If your partner also does not excite you, you need to speak to that partner and find a way back to the magic that put you too together in the first place.
If you have no partner, try finding one, and its good to remember that generally the partner must posses those qualities you find sexually attractive. It may be she is younger that you, or she is very sexually liberal, or both, but whatever excites you, try to find it in your partner.
4. Stress.
Nothing reduces libido more than unmanaged stress.
There are many books, counselors and natural herbs that can alleviate stress.
If you are stressed, and then address that issue, because it could be killing your libido.
Stress is one of the major factors in the case of low libido, as the body diverts energy to other areas. Paying attention to stress is not just going to help your libido it could save your life.
5. Intellectual Stimulation.
You need, we all need, to keep our minds keen.
An active mind means an active endocrine system, and another avenue for keeping the libido alive or bringing it back should it have disappeared. Good books, stimulating conversations with intelligent people, learning something new, and having an inquisitive mind are all ways of stimulation of the intellect.
6. Health Problems.
Many times its your general state of health which causes not only a reduction of libido, but ED (erectile dysfunction). See your doctor, and whatever is ailing you, treat it. Do not let neglect treating any ailment. Do this now.
Much of the above is common sense - keep in mind your libido is a reflection of your overall health and by improving diet, reducing stress and getting some time test herbal treatments you can feel better and increase your libido all at the same time.

Improve Your Blood Circulation and Cure Low Libido

One of the simplest ways to cure low libido is to improve your blood circulation. It may sound obvious and it is - you need your blood pumping around the body and to the extremities. Almost all men who suffer from low libido suffer from poor blood circulation. Let's look at a natural way to cure this cause of low libido.
For overall health and wellbeing as well as sexual health you need good strong blood circulation and an excellent way to improve it is to use some natural herbs. Here are some herbs that will improve overall blood circulation.
Ginkgo Biloba
This herb improves blood flow and oxygen throughout the body, while its anti-oxidant action helps maintain healthy tissue, protect blood vessels and reduce arteriosclerotic lesions. One aspect of its anti-oxidant action enables it to increase the half-life of the endothelium relaxation factor, important for a strong erection, by creating strong blood flow.
Ginseng
Simply one of the best herbs to take for overall health and wellness. Chemicals in Ginseng stimulate the part of the brain known as the hypothalamus to direct the production of hormones that stimulate cell growth and natural healing of the sex organs. It is also promotes stronger, better blood circulation within the whole body and to the genitals.
Jujube Fruit
Jujube date is a sweet fruit that has been used as a body tonic for centuries. The herb contains vitamins A, B-2, C, calcium, phosphorus, iron and complex sugars. This herb is considered to nourish both the blood and the replenish energy.
Niacin
Niacin improves blood circulation by relaxing arteries and veins and also works on a cellular level to keep the digestive system, skin and nerves healthy.
Cistanche Bark
Cistanche Bark is an important medicinal plant in traditional Chinese medicine and is taken as a tonic herb to increase the circulation of blood.
Cnidium
Contains several compounds which are important for sexual wellness and these compounds include:
Coumarins, osthol, imperatorin, glucides and hepatoprotective sesquiterpenes. The herb is considered to help healthy blood circulation and does something more - it increases nitric oxide realize.
When the Blood gets to the Penis it needs to Get In!
If you have improved your blood circulation, you, must get sufficient blood into the penis and this means nitric oxide needs to be realized. This vital chemical allows the blood vessels of the penis to relax and expand and blood to rush in and pull and if you don't get enough of it - you won't get an erection
Cnidium works just like prescription drugs to increase nitric oxide release and inhibit PDE-5. This to get a strong erection and keep it for longer.
So if you take the above herbs which are all safe and natural you will have a great low libido cure which tackles not only sluggish circulation and gets the blood pumping but will also ensure that it can enter the penis and create an erection.
All the herbs are healthy natural and if taken for a month or two on top of a sensible diet and healthy life style will cure low libido and increase sex drive naturally and today, many herbal sex pills are being blended so you can get them all at the same time in one convenient pill.

Low Female Libido Treatment Options

In recent years, a tremendous amount of research has been done in an effort to help women who suffer from a low libido.
In this article, we will help assist you determine what is going to be the best alternative for you when it comes to improving your sex life and libido.
Women who increase their low libido in general find that they feel much younger, happier, and most importantly notice a significant improvement with the relationship that they have with their partner.
Currently there are several different treatment options available to women who have or are suffering from a low libido. However before choosing what option is going to best to treat your low libido it is important that you know what is or might be causing a decrease in your sex drive. The variety of different treatment options for a low female libido range anywhere from medication and/or counseling to simple lifestyle changes and herbal supplementation. Then again, the cause of your decreased desire for sex might be because of a physical or emotional problem.
Some of the physical problems might include hormone deficiency, going through menopause, stress, childbirth, raising kids, diabetes, as well as certain kinds of medications. For those of you who believe that your low libido might be because of some kind of emotional trauma then consider searching for a good counselor who can help you let go and overcome those particular traumas in your life. Also, research has shown that fatigue, stress and health are significantly major factors that affect every aspect of our lives not just the libido.
Seeing your primary physician or doctor can also help assist you with the task of figuring out what is the cause of your low libido as well as some possible solutions.
Sometimes when you go to your doctor some of the different options that they will suggest include an estrogen patch or pill which are often used to treat menopause.
Another option that doctors often prescribe is Viagra in an effort to increase your sexual desire as well, however you should know that while using Viagra might work when it comes to increasing your sexual desire no studies or reports have been done on the results for women. Also, keep in mind that when you start using medications to treat a lack of libido or sex drive there are certain side effects that you can experience as well so it is very important that you talk to your doctor about those risks as well.
Perhaps, one of the safest and by far most effective solutions is a natural female libido enhancement supplement such as Add Lib Libido Enhancement for Women which are a safe alternative to drugs or hormones. In the end, the most important thing you can do is not put too much stress on yourself because if the worry of your day-to-day life is affecting your sex life, then worrying about your sex life is going to affect your sex life even more and that isn't an effective solution.

Natures Wonder Cure For Low Libido

L'arginine has a reputation which is well deserved of being natures Viagra. The reason for this is, it tackles one of the key reasons of erectile dysfunction - low nitric oxide levels. If you don't know what nitric oxide is you should as your erection relies on getting enough of it!
Let's look at it and see how it works naturally to increase libido.
L'arginine is defined as a non essential amino acid and it naturally declines with age.
It has been proven that many of the problems that we face when we get older are due to deficiency in this amino acid and sexual health and male libido are also affected.
Medical testing discovered that L-argentine's sexual health benefits were due to its role in stimulating the realize of nitric oxide. The realize of nitric acid is essential to this process and if you don't get enough of it, you won't get an erection.
Here is why its so vital to peak sexual performance
Nitric oxide is produced in response to messages in the brain; this then is relayed to the blood vessels of the penis. Nitric acid is then secreted and helps the muscles of the spongy tissue to relax, allowing the tissue to flood with blood and the end result is an erection.
In a supervised medical test in 1994, an 80% improvement in libido was recored on a group of men given a dose of of argentine for a period of two weeks. The result?
The majority of the group reported better and stronger erections, along with increased sexual desire and satisfaction.
L-Argintine also provides a number of other important health benefits to the body and many people take it as an anti aging supplement for its other benefits so its natural and it does you good.
The normal effective dosage is seen as 2,800 mg's per day for this powerful libido enhancer.
L'arginine in the body declines with age and causes nitric oxide production to decline too.
As nitric oxide is one of the commonest reasons for low libido, many men can rekindle their sex drive by taking this powerful natural supplement and gain a whole host of general health benefits.
One of the best libido enhancers you can get and it does your overall health good as well, try it and you maybe glad you did.

Low Libido in Women - 12 Causes to Consider

Knowing libido problem, there are several factors that can lead to Low Libido and they include;

1. Fatigue. This is a problem that can cause the body to be tired causing the decrease in sex desire making one not to be able to have sex intercourse.
2. Hormone changes. During pregnancy the hormones in the body experience imbalance making it to decrease the woman libido.
3. Surgery. Having to go through surgeries such as mastectomy and TAHBSO, they affect the sexual desire of a woman making it difficult to enjoy sex life.
4. Medical condition. Low libido in women will mostly be affected by several diseases such as heat and kidney problem. Obesity is also the main cause of libido in women since a lot of fats in the body.
5. Sexual conditions. When you experience pain during sexual intercourse or you fail to perform an organism it affects the body by lowering the level of libido.
6. Low esteem and poor body image. Many women who do not appreciate their bodies the way it is will be the most affected since they will not be able to perform due to decrease of libido in them.
7. Depression. This is brought about by anxiety and decreases so much the sex life of women as well as their performance.
8. Sexual abuse. Many women who have experience sexual abuse like rape it causes trauma to them making it difficult for them to perform during the sexual intercourse. This however will be much hard to treat.
9. Relationship problems. This problem is mostly brought about by conflicts and other misunderstanding in relationships. This will affect a woman and bring down the level of libido.
10. Drugs and alcohol. High consumption of alcohol or drugs relates issue will eventually lead to low libido to women.
11. Latent lesbianism. Practicing lesbianism will make you loose interest for your partner making it difficult for you to enjoy your sex life because it reduces the level of libido.
12. Medicines. By taking some medicines into your body will definitely reduce the level of libido. Such medicines are like pregnancy control pills thus reduce the sexual desire in a woman.

This problem can prove to be a major challenge to a woman and her partner when it comes to their sex life. But you need not to worry since this problem can be fixed. The best way to take care of Low Libido is by using female libido enhancer. If not you can still use Provestra which is the product used in the market today to cure ther physical causes of Low Libido? With this medication it will boost you back to bed with new found energy.

Low Libido Problems and Women

Low libido's with women is more common than you think. This condition affects women universally and is considered a form of sexual dysfunction. Many mitigating factors can cause this condition and the cause stems from psychological reasons to physical reasons.
This condition affects both men and women more often than one can imagine. Men and women both suffer from low libidos but both experience different treatment strategies in trying to overcome this sometimes shameful problem.
Women are suffering from this condition more commonly within our society and research has shown that a woman will experience a low libido problem even if only minimally once in her life. This condition can stem from numerous issues. As stated earlier in this article both psychological and physical issues can cause this condition.
I would like to discuss the psychological factors which can cause this condition. Some women tire easily and this can therefore cause low libido problems for the woman if experiencing serious fatigue will not have the desire for sex with her partner. Some women suffer from abuse or have suffered from abuse. Stress and depression are very common factors which cause this condition and if a woman is not sure with her sexuality, this can create serious problems within the bedroom.
Physical factors which can greatly influence this condition are numerous. I will touch upon some of the more common physical factors which are associated with female sexual dysfunction and low libido problems. Thyroid problems can be a domino affect of many things and a woman's sex drive is not excluded from being affected by thyroid problems.
Thyroid problems can cause weight gain issues which is more times to none caused by hypothyroidism and weight gain on top of an obvious physical problem such as this is not going to aid a woman in wanting to have sex in fact, this problem will aid the woman in not feeling good about themselves and with self-esteem problems thrown into this mix, it's a no win situation for a woman.
If you are on medications, you should research the side affects associated with the medications which you are currently taking. Some side effects of particular medications do include low libido problems. You will want to discuss this with your medical doctor who can aid you with reviewing other medications which will not include this horrible side affect.
This is a hard thing for anyone to admit but let's face it; if your partner is no longer sexually appealing, women will not have sex with them. This is not unlike what men experience as well. If you are experiencing drug usage, you will want to review your life and make the life changing decision in stopping your illegal drug activity. You can speak to your medical doctor about finding treatment therapies which will not only aid you with your low libido problems but improving the overall aspect of your life.
There are many treatments available for women who suffer from low sex drives. The treatments available can be both non-medical as well as medical. Non-medical treatments can include improving the communication methods between both you and your sexual partner. Institute some life changes will prove positive first and foremost for yourself but your family as a whole. Try gaining the help of a therapist or counselor. Sometimes it aids greatly in having someone from the outside looking in to give you a new prospective.
Low libido problems can stem from medical conditions which are out of your hands. You need to speak frankly and openly with your medical doctor who can aid in developing a treatment plan to address this issue.
Your doctor might recommend Estrogen Therapy which includes usage of creams, gels or tablets. Androgen Therapy is actually male hormones which include testosterone this will over time increase your sex drive. Progestin therapy is a hormone which works with estrogen. This hormone is not only administered strictly for sexual dysfunction in fact, the research is mixed on this particular hormone. You can also try herbal remedies which have been reported as successful in arousing the sex drive of women as well as increasing the ability to orgasm.
There have been many great breakthroughs with research into the libidos of women. The medical community has now embraced this obvious issue with women which are why medical professionals in dealing with the low libido issues of women are seeking more conventional and natural ways.

Increase Libido

Low libido is hardly a closet held topic of conversation anymore, and addressing it with ancient all natural remedies has gained in popularity. You will get no argument from this author that Horney Goat Weed reigns supreme as the most practical natural remedy of choice, but it would be unwise not to consider the benefits of the Goji Berry when addressing a low libido or how to increase libido.
Goji is actually the Chinese name. The English translation is Barberry Wolfberry. The majority of premium commercial grade Goji Berry comes from the North Central Region of China and is grown on vast size plantations. Once the berries are ripe and picked a drying process is performed. Supplied to market are the dehydrated berries. They do not remain ripe for very long once removed from the vine, so the immediate dehydration is necessary for transport.
Unlike Horney Goat Weed which targets the blood flow and sexual hormones to increase libido the Goji Berry instead addresses a number of things that cause the problem in the first place. The berry is compact rich with vitamins, minerals, antioxidants, and proteins that help increase energy levels, and provides aide to maintaining a functionally active body weight. An active controlled body weight will help prevent certain deceases like diabetes. Being overweight reduces the enjoyment of sex and therefore negatively effects libido, as does the ailments that can become associated with it.
A second and most widely talked about cause of low libido is stress. The Goji Berry contains a compound called Betaine. This antioxidant compound has a number of positive health affects on the body. One of them is that it relaxes the nervous system, thereby alleviating stress symptoms. When you alleviate stress you naturally feel good.
Last but not least in level of importance is testosterone. Medical factors can cause the body to lose testosterone, but the one factor that we all share that causes a testosterone loss in all of us is aging. Goji Berry increases the level of testosterone in the body. Increase testosterone and you naturally increase libido, because without testosterone there will be no sex drive whatsoever.

Low Libido Or Diminished Sex Desire in Women

A women's desire for sex is depended on many factors vary from physical to psychological which also of consists relationship issues, financial problems etc. Low libido means lack of significance in sexual activities.
Physical causes
Anemia is a disorder in women which results from malnutrition or loss of periods or loss of iron in blood may also cause for low level sex drive in women. The transforming periods in women life cycle from pre-menopause stage to post partum can cause hormone imbalance which may lead to low libido in women.
Sexual problems
Sexual problems like Dysparenuia and Endometriosis are the conditions that would normally experienced by women during the intercourse with her partner which would result in pain.
Dysparenuia is a unusual pain when penis of her partner penetrate into her vagina because of lack of estrogen and other reasons etc.
Medical diseases like obesity, hypothyroidism and diabetes would affect the sex drive in women.
Medications like tranquilizers, hormonal contraception's, antipsychotics, etc is also the reason for low diminished sex desire in women.
Alcoholism and drugs usage in women are the common causes for low sex drive.
Fatigue
Fatigue would be caused for several reasons. Unhealthy diets, environmental pollution and heavy usage of drugs for recreational purposes can be named as some of the reasons for fatigue which may result in low sex drive in women.
Psychological causes
Stress - Stress is most common reason for low sex drive in women whether it is due to financial stress or physical stress etc. which would affect functioning of ad reline glands which is very important to generate sex drive whether in men or women.
Depression - Depression is also most common psychological factor to low sex drive. It affects every aspect of life including relationships.
Anxiety and Low self-esteem are the other causes for low sex drive in women.
Hormonal changes
Menopause - Estrogen is the hormone that sustains the interest in sex; this hormone would fall in menopause alteration stage which leads to uncomfortable sex. During same stage testosterone hormone also reduces which helps to enhance interest in sex.
Pregnancy and breast-feeding: After pregnancy and breast feeding, women lose interest in sex for several factors like fatigue, taking care of child etc and also due to hormonal changes that takes place during pregnancy.
Other factors that will affect women's desire for sex:
1. Frustration/conflicts with partner.
2. Lack of trustworthiness.
3. Climate and geographical conditions.
4. Age
5. Family and financial problems.
6. Deprived connection and communication of sexual requirements and priorities.
7. Sexual attraction etc.

Female Low Libido

R39M6CRQ25H8 Female low libido problems are common but you increase female libido safely and naturally, with some proven herbs. Here we will look at how and why they work...
Female libido problems can mental physical or both. Let's look at the problems first and then some solutions
Mental stress, Fatigue, depression and anxiety can all affect sexual desire making you feel not in the mood. That's why it is important that the brain is properly nourished, receives well oxygenated blood, and has correct hormonal balance to put you in the mood for sex.
On a physical level there are several common causes that can affect women who are in normal good health.
Estrogen plays a critical role in women's sexual desire and low estrogen levels are associated with lack of desire, arousal, and issues that may cause intercourse to be painful or uncomfortable. Another common cause is lack of testosterone which is not just needed by men but women too.
Blood circulation also plays a key role and if you think about it this is obvious - when we get aroused the heart immediately pumps blood to the genitals. When it arrives there it must enter to swell the sex organs and to do this it must enter. Here the chemical nitric oxide plays a key role relaxing and expanding the blood vessels enough for a rush of blood to enter.
So what herbs can help to solve the above problems? There is no one herb fixes all you need a combination and the ones below cover all the problems above and can help increase women's libido.
Ashwagandha - Extract
Energizes and rejuvenates the body as a whole and lifts mood. It helps minimize the effects of stress, enhances vitality, and promotes sexual and reproductive balance.
Damiana
This herb is renowned for its sexual-enhancing qualities and positive effects on the reproductive organs. Damiana relaxes the whole body and produces a feeling of mild euphoria to put women in the mood for sex.
Ginkgo Biloba
Ginkgo increases blood flow to the brain and throughout the body and is the ultimate herb for blood circulation. It increases metabolism efficiency, regulates neurotransmitters, and enhances oxygen levels in the brain which accounts for around 20% of total body oxygen usage.
Methika Extract
Contains estrogen-like saponins, meaning levels of total cholesterol, LDL and triglycerides are reduced.
Avena Sativa
Avena Sativa helps the whole body relax and enhances sensitivity in the vagina.
Satavri Extract
Shatavri works to strengthen and increase muscle tone and increases overall strength. It also moistens dry tissues of the female sexual organs, kidneys, stomach and lungs. Finally, helps increase levels of testosterone in the body.
Dong Quai.
Dong Quai (Angleica sinensis), also called Tang Kuei or the Supreme Woman's Root, is perhaps the ultimate womens herb for wellness with a multitude of benefits.
Dong Quai increases blood circulation to all eareas of the body inclusing the extremities, improves coronary function and stimulates the production of red blood cells. it also prevents blood clots and relieves stress on the heart by relaxing muscle tissue. The herb contains magnesium, B12 and vitamin E, which all help to regulate the nervous system and ease pressures placed upon it to calm and to relax. The herb contains zinc and calcium, which are often in short supply in women suffering from PMS. It also helps to promote general hormonal balance. Dong Quai also eases bloating, soothes stomach cramps and calms the entire digestive system.

For Low Libido Women

A low libido for women could be due to a number of things. She might be having psychological issues such as stress or depression. She could have physical problems that can lead to lowered libido such as diabetes or a hormonal imbalance. Pregnancy and menopause can also cause changes in libido, as can relationship problems and past sexual trauma that a woman may have experienced.
Some signals that you may have a low libido can be that you don't have as much interest in sex as you once did. You also may not think about sex or have sexual fantasies as often. You may have less interest in masturbation or not have any desire to initiate sex with your partner. It could also be that you are embarrassed about the fact that your sex drive is low and that you wait for your partner to initiate sex. When this does not happen for a long time, the waiting causes physical changes that causes diminished libido.
If you are experiencing any of these problems, or have other signals that you may have a low sex drive, the first step in taking care of it is to discuss it with your partner. Your partner may feel rejected or that he has done something wrong. You need to make him understand that your lack of sexual interest has nothing to do with him, that you want to have more interest in sex but for whatever reason you just cannot seem to drum it up.
The next step is to get help to treat your low libido. Women can treat this with expensive sex therapy with a licensed practitioner, potentially dangerous hormone therapy administered by your doctor, or you can get help with one of the many all-natural libido enhancing products on the market.

A Common Reason For Low Libido in Women

The libido is affected by several factors. While the main factor in men is primarily physical (not always), with women it can be a bit more complicated. We are all affected by the aging process, which alone can cause a drop in libido, but another key component is emotional. Depression can play a major role and has physical as well as psychological causes.
Some psychological causes for loss of libido can be stress, relationship problems, and overwork. These causal factors can be corrected and normal desire restored. Unfortunately, many of the drugs used to treat depression have also been known to decrease sexual desire from dysfunction side effects.
Some physical causes for loss of libido are aging factors such as no longer ovulating regularly or not at all, hormonal imbalances like low levels of estrogen (a mood elevator) and even testosterone. These are common symptoms of menopause.
One of the things that helps us feel good is the neurotransmitter Dopamine. Dopamine performs many functions. It affects the heart, circulation, metabolism, energy, brain activity, coordination, and releases endorphins which gives us feelings of pleasure.
Some food sources that contain building blocks for Dopamine are apples, beets, blue green algae, fish, sweet peppers, tofu, watermelon, chicken, celery, cucumber, honey, and green leafy vegetables. Some vitamins and minerals that provide support in this area is folic acid, niacin, iron, and B-6.
Of course, zinc and magnesium are always important for a good libido, as they help boost testosterone by suppressing globulin (a hormone that suppresses testosterone).
As mentioned earlier, estrogen is a mood enhancer. The list of foods that help balance estrogen levels is a long one. Here are a few: alfalfa, apples, barley, beets, carrots, cherries, cucumber, dairy, eggs, flax seed, garlic, licorice, olive oil, olives, parsley, peas, peppers, plums, potatoes, pumpkin, red beans, rhubarb, rice, sesame seeds, tomatoes, wheat, and yams.
Some foods diminish estrogen, such as corn, white rice, white flour, grapes, green beans, onions, figs, pears, squash, melons, cabbage, pineapples, berries, and more.
Whether the reasons for a lowered libido are emotional or physical, any reasonable strategy for healing is going to include lifestyle changes that allow for a lowered stress and eating healthy, natural foods.

Causes of Low Libido in Male

Condition of low libido or diminished sex desire is less common in males compared to females. It is difficult for any man to accept the fact that he is having lower drive for sex but it can happen to anyone because there are several physical and psychological reasons responsible for it.
The basic reason for diminished sex drive in men is low level of testosterone hormone however lack of production of this hormone in a healthy body is rare but if it happens due to any psychological or physical reason, gives rise to low libido. Lack of production of testosterone shall be treated with herbal supplements for effective alleviation and without side effects.
Stress is a major cause for low testosterone levels in males. In today's life style where everyone has jumbled daily routine proper sleep and rest are hard to get. Stressful life style promotes hormonal imbalance causing low production of testosterone to reduce desire for sex. Depression is another most common cause for low sex drive. Person suffering with this disorder feels withdrawn and feels as if he does not have enough energy to carry out his normal activities. This leads him into a serious situation of low libido. Depression is also treatable by herbal medicines and shall be taken care of at initial stage to avoid complications.
Certain medicines have also been found to cast a negative effect on testosterone production to cause low libido in males. Commonly used medicines for depression and high blood pressure or certain drugs like cocaine and heroine reduce sex desire. Diseases like diabetes, de la chapel syndrome, adrenalin cortex and genetic disorders also causes low sex drive, proper treatment for the disease is necessary to overcome the problem.
Sexual dysfunctions in males like PE or erectile dysfunction may also take away their interest in lovemaking as these situations make them feel embarrassed. The fear of failure and embarrassment push people to avoid getting into a situation where they have to perform lovemaking activity, which slowly reduces their overall desire for sex. Renal and urinary infections may cause discomfort and pain in the genitals which also makes a person loose interest in getting involved in sexual activity. Kidney related problems or UTI infections also promote low libido in males. Persistent pain or any physical problem also takes away the pleasure of lovemaking which pushes sex low on priority list, this situation in the long run cause loss of interest in the activity.
Relationship shall be maintained transparent and communicative for avoiding the situation of low libido occurring unnecessarily. Each partner shall communicate his or her feelings to the other partner and clarify doubts as and when they surface to maintain a proper understanding and transparency in the relation. Sometimes complacency of male partner may push other partner to feel unwanted which promotes lack of interest in love making to diminish the sex desire in both the partners. If there are any issues in the relationship those should be resolved as early as possible because it is almost impossible for a male to get in the lovemaking act if he is not mentally at peace.

A Common Reason For Low Libido in Women

The libido is affected by several factors. While the main factor in men is primarily physical (not always), with women it can be a bit more complicated. We are all affected by the aging process, which alone can cause a drop in libido, but another key component is emotional. Depression can play a major role and has physical as well as psychological causes.
Some psychological causes for loss of libido can be stress, relationship problems, and overwork. These causal factors can be corrected and normal desire restored. Unfortunately, many of the drugs used to treat depression have also been known to decrease sexual desire from dysfunction side effects.
Some physical causes for loss of libido are aging factors such as no longer ovulating regularly or not at all, hormonal imbalances like low levels of estrogen (a mood elevator) and even testosterone. These are common symptoms of menopause.
One of the things that helps us feel good is the neurotransmitter Dopamine. Dopamine performs many functions. It affects the heart, circulation, metabolism, energy, brain activity, coordination, and releases endorphins which gives us feelings of pleasure.
Some food sources that contain building blocks for Dopamine are apples, beets, blue green algae, fish, sweet peppers, tofu, watermelon, chicken, celery, cucumber, honey, and green leafy vegetables. Some vitamins and minerals that provide support in this area is folic acid, niacin, iron, and B-6.
Of course, zinc and magnesium are always important for a good libido, as they help boost testosterone by suppressing globulin (a hormone that suppresses testosterone).
As mentioned earlier, estrogen is a mood enhancer. The list of foods that help balance estrogen levels is a long one. Here are a few: alfalfa, apples, barley, beets, carrots, cherries, cucumber, dairy, eggs, flax seed, garlic, licorice, olive oil, olives, parsley, peas, peppers, plums, potatoes, pumpkin, red beans, rhubarb, rice, sesame seeds, tomatoes, wheat, and yams.
Some foods diminish estrogen, such as corn, white rice, white flour, grapes, green beans, onions, figs, pears, squash, melons, cabbage, pineapples, berries, and more.
Whether the reasons for a lowered libido are emotional or physical, any reasonable strategy for healing is going to include lifestyle changes that allow for a lowered stress and eating healthy, natural foods.

Causes of Male Low Libido

Libido in males has caused untold suffering and many are quietly killing themselves afraid to be noticed. The society has it own demands upon subjects of this problem besides the intimacy from the life partners. The causes of diminished sex drive are many in this world of today and are increasing alarmingly. But first what is libido? Low Libido in simple terms is sexual desire. This is the energy that brings about the urge to engage in sex; it also brings about the appetitive behavior of both males and females towards each other. Many psychoanalysts have given many names to describe the biology behind it; at the end of the day, it is a drive towards the opposite sex. It is much more pronounced in males than females.
Libido being energy has a source and an exciter. A male hormone called testosterone is the chemical behind libido generation, this is the main exciter; low levels of this hormone has broken very many homes lucky are those who have resorted to medication to ameliorate the problem. This is a sex hormone produced by the testes; it brings about the development of male secondary characteristics - deep voice, muscles, and hairs on the skin surface bone mass, fat distribution, development of scrotum, prostate, etc - and also its sustenance for many years in life. It is the presence of this hormone that brings about the desire to have sex, otherwise the mandate of procreation would be in jeopardy. Sexual activity is directly proportional to age and testosterone production combined. This hormone weans out as age advances; hampering libido completely.
A wide range of factors have been isolated that bring about low or complete absence of libido; these have been broken into psychological and physical factors. The psychological factors are traceable to circumstances of the situation like emotions, depression, stress, and noise, loss of intimacy and lack of privacy. Others include fatigue, anxiety, sexual abuse and lack of love or attraction, lost attention, body odor and general physic. The amicable environment at hand that should bring about the act of love making matters; and every second of it can bring harmony or disaster because of this problem. No matter what happens, all these issues count resulting in anticlimax of all the events of love making.
Stress is associated with today's lifestyle; there is no doubt about this. Everyone has a confused daily routine of an unmanageable jumbled up atmosphere. What does this mean? No good sleep and no rest resulting in low production of the target hormone. The product of this comes without saying - low drive towards your partner. With time it adds up to depression related behavior; followed by medication. Drugs also assert their own demands and both the sickness and the treatment result in hormonal imbalances resulting in low production of testosterone.
Diseases like high blood pressure, kidney infections, diabetes and others that necessitate constant follow ups are known to affect production of testosterone a great deal. The drug treatment for many kinds of diseases has been linked to this scenario.
Erectile dysfunction, infertility, delayed puberty, testicular tumors; hypothalamus or pituitary disorders come in as important indicators that often became basic first line symptoms of low sexual drive. It causes embarrassment putting the victim in an awkward position if he gets to a situation where love making might be demanded. This creates fear of non performance leading to signs of withdrawal behavior in any relationship; courtship therefore becomes impossible for fear of the outcome, thus reducing the urge completely.

Female Low Libido Causes

There are range of factors that can cause female low libido, from physical reasons to psychological stressors any thing can cause lack of desire for lovemaking in woman. There are few phases in a female's life when some reduction in desire for lovemaking is acceptable and inevitable but apart from these any woman experiencing lack of interest in sexual activity should be treated seriously.
Menopause, pre-menopause and pregnancy are some phases of a woman's life which affect libido negatively. Some woman experience increased desire during pregnancy while some may not feel it at all. Menopause causes lack of few hormones like estrogen in the body which causes dryness or lack of lubrication in female genitals to cause discomfort during lovemaking and eventually causing low libido. Lack of estrogen in a healthy woman can cause pain during intercourse, vaginal infections like yeast or bacterial infections damage tissues of the genitals, diseases like endometriosis, vaginismus and dyspareunia also cause severe discomfort during lovemaking activity to promote low sex desire in female.
Stress, fear, anxiety, depression are few common reasons for low libido in female, excess work at office or home, fears related to financial security, relationship and other issues, performance anxiety and sometimes fits of depression caused due to these reasons or other factors cause low libido in female. Obesity, lack of energy either due to stress or due to other health related issues drop lovemaking very low on the priority list and slowly it slips out of the list completely. Relationship issues with the partner can reduce the desire for lovemaking drastically. Diseases like diabetes, hyper or hypothyroidism, infections in kidney, prostrate gland etc, injury to spinal chord, pelvic infections, epilepsy and arthritis can cause hormonal imbalance, nerve damage or lack of sensation to promote low libido in female.
Natural treatments and remedies can alleviate the situation of female low libido without leaving any side effects and is the most economical way of treating this problem. Herbs like Maca roots, horny goat weed, Ashwagandha or withania somnifera, muira puama are few commonly used herbs for treating low libido in female. These herbs promote hormonal balance and secretion to improve functionality of reproductive organs. These herbs also safeguard atrophy of reproductive organs and tissues to prevent other disorders which may cause female low libido.
There are certain foods and if these are included in the diet they resolve and prevent the situation of low libido effectively. Avocado, pine nuts, almonds, cooked tomatoes, asparagus, celery, figs, ginger, garlic and banana are recommended as foods to boost up sexual desire and performance.
Herbal supplements are available in the market using herbs as ingredients are also very effective and economical way of treating the problem or preventing it. Regular exercise and physical activities like walking, jogging and yoga keeps mind and body fresh and also promote mental clarity which keeps stress at bay. Avoiding spicy, processed and food high on fat, too much use of sedatives, tranquilizers and birth control pills is also helpful in treating problem of low libido in female. Communicative relationship with the partner is always helpful and conveys the feeling of one partner to other for keeping relationship transparent and healthy.

Anti-Depressants and Low Libido in Men

If you are a male who has suffered from depression of any duration or strength your physician may well have prescribed anti-depressants to resolve this problem. Unfortunately many of the major brand anti-depressants result in low libido and also an inability to achieve or maintain an erection. If this side-effect were mentioned at the time of prescription it would be interesting to see just how many men would go ahead with the medication. It may well sort the serious depression cases from the lighter ones where medication is just inappropriate and overkill.
Doctors nowadays are quick to pull out the prescription pad to resolve any "mental" problem. This reflects their training. They see all psychological phenomena as resulting from the action of chemicals or neurotransmitters in the brain. The viewpoint implies a totally materialistic view of the world where our emotions and possibly thoughts can be handled with chemicals.
Unfortunately, giving someone a drug does not resolve the cause of the problem. It may well mask the symptom but it will never handle the cause. Perhaps the person is depressed because his marriage is failing. Chemicals won't fix that. He may need to actually do something - takes some positive action to resolve the issues affecting his marriage. He may need to communicate with his spouse and hash out these issues.
Sex drive is a result of hormonal activity in the body. Hormones are chemical messengers that carry communication between different organs in the body. The chemicals contained in anti-depressants have been shown to have a major suppressing effect on these hormones. Of course you may wish to try switching medications, or you could attempt to treat the real cause of your depression, if it still in fact exists and resolve the need for the anti-depressant in the first place.
Be aware that coming off anti-depressants must be done gradually and your body will need good nutrition while you are in this process, especially protein and vitamin C. But many people have successfully achieved this and restored their mental balance naturally.
Sometimes the effects of these drugs take a while to wear off even though you have come off them completely so you may choose to boost your sex drive using a natural supplement that helps to raise your testosterone.

Womens Low Libido - Boost Sex Drive

Many women suffer from low libido at some point in their lives but you don't need to accept low libido, you can reclaim it and boost your sexual desire and get better health at the same time, by using some time tested herbs - let's take a look at them.
Today, you can get powerful libido enhancing pills which contain a selection of herbs to tackle all the problems which cause low libido. Let's take a look at some common causes of low libido.
Many women lack two key chemicals which they need for optimum sexual wellness and there estrogen and testosterone and if either of these chemicals is low, sex drive will fall and sex can even become painful. The well known women's herb Dong Quai, can boost estrogen levels quickly and Ginseng and Schisandra, will boost testosterone levels.
During sexual arousal more blood must enter and remain in the sex organs and many women who have low sexual desire have poor blood flow. This can be cured by the herbs Ginseng and Dong Quai which we have already mentioned and Ginger and Ginkgo Biloba. This combination of herbs, will improve blood flow to the sex organs, nourish the blood and also keep the blood vessels free of obstructions such as furring.
Your state of mind also influences libido as do hormonal changes related to childbirth, the Menopause and PMS, can reduce libido and so to can negative inputs such as anxiety and stress. If you want a strong libido and want to enjoy sex, your mind needs to be free of worry and have correct hormonal balance.
If you are serious about increasing your libido, the above herbs will give you the nutrients you need which you can't get in your everyday diet - you can find them in all the best herbal sex pills for women so try them for yourself and reclaim your libido naturally.

Male Libido and Age

Male libido and age are linked and libido decreases as we get older but you can reverse this and increase your libido naturally, with some herbal libido enhancers and sensible lifestyle changes. If you are serious about increasing your libido read on...
If you want to reclaim your libido you must have the basics in place and here we will look at some before giving you some herbs that will lift your wellbeing and your libido.
First off - these are passion killers:
Alcohol, Smoking and recreational drugs - if you want to increase your sex drive you must cut down or give up.
You are what you eat so make sure you are going your body the right basic fuel and that means an energy diet low in processed and junk foods and high in fruit and vegetables and lean meat or fish. You also need to get some exercise and this means something to raise your heart rate each day and you don't have to kill yourself - a brisk walk will do.
Now lets look at the most common causes of male libido linked to age.
Testosterone the male hormone critical for sex drive declines as we get older and so to does the chemical nitric oxide which is vital for an erection to take place. Quite simply put, if you don't get enough nitric oxide you will never get an erection. This chemical helps the blood vessels expand, relax and open wide enough for an increased blood flow to enter and create an erection.
Next, we have one of the key causes of health problems as we age poor circulation. In terms of sexual desire and drive you need to pump blood strongly to the extremities of the genitals.
Finally, as you get older your energy levels decline and fatigue and stress can simply make you to tired for sex.
All the above can be tackled with herbal remedies which have been used for thousands of years and today herbal sex pills are blended with potent mixes of natural herbs to give your libido and general wellness a lift.
For testosterone you can use the following herbs, Epimedium Grandiflorum or Horny Goat Weed, Mucuna Pruriens and Tongkat Ali (Eurycoma longfolia) which have all been proven in medical testing to increase levels of testosterone within the body.
For nitric oxide production again Horny Goat Weed and another Chinese herb Cnidium are proven to increase it.
Cnidium is also a blood tonic, nourishing the blood and helping overall circulation. It you add the well known herbs of Ginseng and Ginkgo Biloba, you have a great blood tonic combination. The combination will pump blood and oxygen throughout the body and help keep the blood vessels healthy at the time.
For more energy some of the herbs mentioned work well namely, Ginseng, Ginkgo Biloba and Horny Goat Weed. All lift energy levels, enhance mood and help to relieve stress and fatigue. You can also add in Tribulus Terrestris which also acts as circulatory tonics but is a favorite of serious athletes for the enhanced energy and stamina it provides.
Reclaim Your Libido
So Low libido and age it does decline but with some simple lifestyle changes and the natural herbal remedies above you can rejuvenate your libido and like many men enjoy a strong libido and sex well into your seventies. Libido decline is not inevitable if you take the right steps and give your body the correct fuel.