Causes of Low Libido in Male

Condition of low libido or diminished sex desire is less common in males compared to females. It is difficult for any man to accept the fact that he is having lower drive for sex but it can happen to anyone because there are several physical and psychological reasons responsible for it.
The basic reason for diminished sex drive in men is low level of testosterone hormone however lack of production of this hormone in a healthy body is rare but if it happens due to any psychological or physical reason, gives rise to low libido. Lack of production of testosterone shall be treated with herbal supplements for effective alleviation and without side effects.
Stress is a major cause for low testosterone levels in males. In today's life style where everyone has jumbled daily routine proper sleep and rest are hard to get. Stressful life style promotes hormonal imbalance causing low production of testosterone to reduce desire for sex. Depression is another most common cause for low sex drive. Person suffering with this disorder feels withdrawn and feels as if he does not have enough energy to carry out his normal activities. This leads him into a serious situation of low libido. Depression is also treatable by herbal medicines and shall be taken care of at initial stage to avoid complications.
Certain medicines have also been found to cast a negative effect on testosterone production to cause low libido in males. Commonly used medicines for depression and high blood pressure or certain drugs like cocaine and heroine reduce sex desire. Diseases like diabetes, de la chapel syndrome, adrenalin cortex and genetic disorders also causes low sex drive, proper treatment for the disease is necessary to overcome the problem.
Sexual dysfunctions in males like PE or erectile dysfunction may also take away their interest in lovemaking as these situations make them feel embarrassed. The fear of failure and embarrassment push people to avoid getting into a situation where they have to perform lovemaking activity, which slowly reduces their overall desire for sex. Renal and urinary infections may cause discomfort and pain in the genitals which also makes a person loose interest in getting involved in sexual activity. Kidney related problems or UTI infections also promote low libido in males. Persistent pain or any physical problem also takes away the pleasure of lovemaking which pushes sex low on priority list, this situation in the long run cause loss of interest in the activity.
Relationship shall be maintained transparent and communicative for avoiding the situation of low libido occurring unnecessarily. Each partner shall communicate his or her feelings to the other partner and clarify doubts as and when they surface to maintain a proper understanding and transparency in the relation. Sometimes complacency of male partner may push other partner to feel unwanted which promotes lack of interest in love making to diminish the sex desire in both the partners. If there are any issues in the relationship those should be resolved as early as possible because it is almost impossible for a male to get in the lovemaking act if he is not mentally at peace.

A Common Reason For Low Libido in Women

The libido is affected by several factors. While the main factor in men is primarily physical (not always), with women it can be a bit more complicated. We are all affected by the aging process, which alone can cause a drop in libido, but another key component is emotional. Depression can play a major role and has physical as well as psychological causes.
Some psychological causes for loss of libido can be stress, relationship problems, and overwork. These causal factors can be corrected and normal desire restored. Unfortunately, many of the drugs used to treat depression have also been known to decrease sexual desire from dysfunction side effects.
Some physical causes for loss of libido are aging factors such as no longer ovulating regularly or not at all, hormonal imbalances like low levels of estrogen (a mood elevator) and even testosterone. These are common symptoms of menopause.
One of the things that helps us feel good is the neurotransmitter Dopamine. Dopamine performs many functions. It affects the heart, circulation, metabolism, energy, brain activity, coordination, and releases endorphins which gives us feelings of pleasure.
Some food sources that contain building blocks for Dopamine are apples, beets, blue green algae, fish, sweet peppers, tofu, watermelon, chicken, celery, cucumber, honey, and green leafy vegetables. Some vitamins and minerals that provide support in this area is folic acid, niacin, iron, and B-6.
Of course, zinc and magnesium are always important for a good libido, as they help boost testosterone by suppressing globulin (a hormone that suppresses testosterone).
As mentioned earlier, estrogen is a mood enhancer. The list of foods that help balance estrogen levels is a long one. Here are a few: alfalfa, apples, barley, beets, carrots, cherries, cucumber, dairy, eggs, flax seed, garlic, licorice, olive oil, olives, parsley, peas, peppers, plums, potatoes, pumpkin, red beans, rhubarb, rice, sesame seeds, tomatoes, wheat, and yams.
Some foods diminish estrogen, such as corn, white rice, white flour, grapes, green beans, onions, figs, pears, squash, melons, cabbage, pineapples, berries, and more.
Whether the reasons for a lowered libido are emotional or physical, any reasonable strategy for healing is going to include lifestyle changes that allow for a lowered stress and eating healthy, natural foods.

Causes of Male Low Libido

Libido in males has caused untold suffering and many are quietly killing themselves afraid to be noticed. The society has it own demands upon subjects of this problem besides the intimacy from the life partners. The causes of diminished sex drive are many in this world of today and are increasing alarmingly. But first what is libido? Low Libido in simple terms is sexual desire. This is the energy that brings about the urge to engage in sex; it also brings about the appetitive behavior of both males and females towards each other. Many psychoanalysts have given many names to describe the biology behind it; at the end of the day, it is a drive towards the opposite sex. It is much more pronounced in males than females.
Libido being energy has a source and an exciter. A male hormone called testosterone is the chemical behind libido generation, this is the main exciter; low levels of this hormone has broken very many homes lucky are those who have resorted to medication to ameliorate the problem. This is a sex hormone produced by the testes; it brings about the development of male secondary characteristics - deep voice, muscles, and hairs on the skin surface bone mass, fat distribution, development of scrotum, prostate, etc - and also its sustenance for many years in life. It is the presence of this hormone that brings about the desire to have sex, otherwise the mandate of procreation would be in jeopardy. Sexual activity is directly proportional to age and testosterone production combined. This hormone weans out as age advances; hampering libido completely.
A wide range of factors have been isolated that bring about low or complete absence of libido; these have been broken into psychological and physical factors. The psychological factors are traceable to circumstances of the situation like emotions, depression, stress, and noise, loss of intimacy and lack of privacy. Others include fatigue, anxiety, sexual abuse and lack of love or attraction, lost attention, body odor and general physic. The amicable environment at hand that should bring about the act of love making matters; and every second of it can bring harmony or disaster because of this problem. No matter what happens, all these issues count resulting in anticlimax of all the events of love making.
Stress is associated with today's lifestyle; there is no doubt about this. Everyone has a confused daily routine of an unmanageable jumbled up atmosphere. What does this mean? No good sleep and no rest resulting in low production of the target hormone. The product of this comes without saying - low drive towards your partner. With time it adds up to depression related behavior; followed by medication. Drugs also assert their own demands and both the sickness and the treatment result in hormonal imbalances resulting in low production of testosterone.
Diseases like high blood pressure, kidney infections, diabetes and others that necessitate constant follow ups are known to affect production of testosterone a great deal. The drug treatment for many kinds of diseases has been linked to this scenario.
Erectile dysfunction, infertility, delayed puberty, testicular tumors; hypothalamus or pituitary disorders come in as important indicators that often became basic first line symptoms of low sexual drive. It causes embarrassment putting the victim in an awkward position if he gets to a situation where love making might be demanded. This creates fear of non performance leading to signs of withdrawal behavior in any relationship; courtship therefore becomes impossible for fear of the outcome, thus reducing the urge completely.

Female Low Libido Causes

There are range of factors that can cause female low libido, from physical reasons to psychological stressors any thing can cause lack of desire for lovemaking in woman. There are few phases in a female's life when some reduction in desire for lovemaking is acceptable and inevitable but apart from these any woman experiencing lack of interest in sexual activity should be treated seriously.
Menopause, pre-menopause and pregnancy are some phases of a woman's life which affect libido negatively. Some woman experience increased desire during pregnancy while some may not feel it at all. Menopause causes lack of few hormones like estrogen in the body which causes dryness or lack of lubrication in female genitals to cause discomfort during lovemaking and eventually causing low libido. Lack of estrogen in a healthy woman can cause pain during intercourse, vaginal infections like yeast or bacterial infections damage tissues of the genitals, diseases like endometriosis, vaginismus and dyspareunia also cause severe discomfort during lovemaking activity to promote low sex desire in female.
Stress, fear, anxiety, depression are few common reasons for low libido in female, excess work at office or home, fears related to financial security, relationship and other issues, performance anxiety and sometimes fits of depression caused due to these reasons or other factors cause low libido in female. Obesity, lack of energy either due to stress or due to other health related issues drop lovemaking very low on the priority list and slowly it slips out of the list completely. Relationship issues with the partner can reduce the desire for lovemaking drastically. Diseases like diabetes, hyper or hypothyroidism, infections in kidney, prostrate gland etc, injury to spinal chord, pelvic infections, epilepsy and arthritis can cause hormonal imbalance, nerve damage or lack of sensation to promote low libido in female.
Natural treatments and remedies can alleviate the situation of female low libido without leaving any side effects and is the most economical way of treating this problem. Herbs like Maca roots, horny goat weed, Ashwagandha or withania somnifera, muira puama are few commonly used herbs for treating low libido in female. These herbs promote hormonal balance and secretion to improve functionality of reproductive organs. These herbs also safeguard atrophy of reproductive organs and tissues to prevent other disorders which may cause female low libido.
There are certain foods and if these are included in the diet they resolve and prevent the situation of low libido effectively. Avocado, pine nuts, almonds, cooked tomatoes, asparagus, celery, figs, ginger, garlic and banana are recommended as foods to boost up sexual desire and performance.
Herbal supplements are available in the market using herbs as ingredients are also very effective and economical way of treating the problem or preventing it. Regular exercise and physical activities like walking, jogging and yoga keeps mind and body fresh and also promote mental clarity which keeps stress at bay. Avoiding spicy, processed and food high on fat, too much use of sedatives, tranquilizers and birth control pills is also helpful in treating problem of low libido in female. Communicative relationship with the partner is always helpful and conveys the feeling of one partner to other for keeping relationship transparent and healthy.

Anti-Depressants and Low Libido in Men

If you are a male who has suffered from depression of any duration or strength your physician may well have prescribed anti-depressants to resolve this problem. Unfortunately many of the major brand anti-depressants result in low libido and also an inability to achieve or maintain an erection. If this side-effect were mentioned at the time of prescription it would be interesting to see just how many men would go ahead with the medication. It may well sort the serious depression cases from the lighter ones where medication is just inappropriate and overkill.
Doctors nowadays are quick to pull out the prescription pad to resolve any "mental" problem. This reflects their training. They see all psychological phenomena as resulting from the action of chemicals or neurotransmitters in the brain. The viewpoint implies a totally materialistic view of the world where our emotions and possibly thoughts can be handled with chemicals.
Unfortunately, giving someone a drug does not resolve the cause of the problem. It may well mask the symptom but it will never handle the cause. Perhaps the person is depressed because his marriage is failing. Chemicals won't fix that. He may need to actually do something - takes some positive action to resolve the issues affecting his marriage. He may need to communicate with his spouse and hash out these issues.
Sex drive is a result of hormonal activity in the body. Hormones are chemical messengers that carry communication between different organs in the body. The chemicals contained in anti-depressants have been shown to have a major suppressing effect on these hormones. Of course you may wish to try switching medications, or you could attempt to treat the real cause of your depression, if it still in fact exists and resolve the need for the anti-depressant in the first place.
Be aware that coming off anti-depressants must be done gradually and your body will need good nutrition while you are in this process, especially protein and vitamin C. But many people have successfully achieved this and restored their mental balance naturally.
Sometimes the effects of these drugs take a while to wear off even though you have come off them completely so you may choose to boost your sex drive using a natural supplement that helps to raise your testosterone.

Womens Low Libido - Boost Sex Drive

Many women suffer from low libido at some point in their lives but you don't need to accept low libido, you can reclaim it and boost your sexual desire and get better health at the same time, by using some time tested herbs - let's take a look at them.
Today, you can get powerful libido enhancing pills which contain a selection of herbs to tackle all the problems which cause low libido. Let's take a look at some common causes of low libido.
Many women lack two key chemicals which they need for optimum sexual wellness and there estrogen and testosterone and if either of these chemicals is low, sex drive will fall and sex can even become painful. The well known women's herb Dong Quai, can boost estrogen levels quickly and Ginseng and Schisandra, will boost testosterone levels.
During sexual arousal more blood must enter and remain in the sex organs and many women who have low sexual desire have poor blood flow. This can be cured by the herbs Ginseng and Dong Quai which we have already mentioned and Ginger and Ginkgo Biloba. This combination of herbs, will improve blood flow to the sex organs, nourish the blood and also keep the blood vessels free of obstructions such as furring.
Your state of mind also influences libido as do hormonal changes related to childbirth, the Menopause and PMS, can reduce libido and so to can negative inputs such as anxiety and stress. If you want a strong libido and want to enjoy sex, your mind needs to be free of worry and have correct hormonal balance.
If you are serious about increasing your libido, the above herbs will give you the nutrients you need which you can't get in your everyday diet - you can find them in all the best herbal sex pills for women so try them for yourself and reclaim your libido naturally.

Male Libido and Age

Male libido and age are linked and libido decreases as we get older but you can reverse this and increase your libido naturally, with some herbal libido enhancers and sensible lifestyle changes. If you are serious about increasing your libido read on...
If you want to reclaim your libido you must have the basics in place and here we will look at some before giving you some herbs that will lift your wellbeing and your libido.
First off - these are passion killers:
Alcohol, Smoking and recreational drugs - if you want to increase your sex drive you must cut down or give up.
You are what you eat so make sure you are going your body the right basic fuel and that means an energy diet low in processed and junk foods and high in fruit and vegetables and lean meat or fish. You also need to get some exercise and this means something to raise your heart rate each day and you don't have to kill yourself - a brisk walk will do.
Now lets look at the most common causes of male libido linked to age.
Testosterone the male hormone critical for sex drive declines as we get older and so to does the chemical nitric oxide which is vital for an erection to take place. Quite simply put, if you don't get enough nitric oxide you will never get an erection. This chemical helps the blood vessels expand, relax and open wide enough for an increased blood flow to enter and create an erection.
Next, we have one of the key causes of health problems as we age poor circulation. In terms of sexual desire and drive you need to pump blood strongly to the extremities of the genitals.
Finally, as you get older your energy levels decline and fatigue and stress can simply make you to tired for sex.
All the above can be tackled with herbal remedies which have been used for thousands of years and today herbal sex pills are blended with potent mixes of natural herbs to give your libido and general wellness a lift.
For testosterone you can use the following herbs, Epimedium Grandiflorum or Horny Goat Weed, Mucuna Pruriens and Tongkat Ali (Eurycoma longfolia) which have all been proven in medical testing to increase levels of testosterone within the body.
For nitric oxide production again Horny Goat Weed and another Chinese herb Cnidium are proven to increase it.
Cnidium is also a blood tonic, nourishing the blood and helping overall circulation. It you add the well known herbs of Ginseng and Ginkgo Biloba, you have a great blood tonic combination. The combination will pump blood and oxygen throughout the body and help keep the blood vessels healthy at the time.
For more energy some of the herbs mentioned work well namely, Ginseng, Ginkgo Biloba and Horny Goat Weed. All lift energy levels, enhance mood and help to relieve stress and fatigue. You can also add in Tribulus Terrestris which also acts as circulatory tonics but is a favorite of serious athletes for the enhanced energy and stamina it provides.
Reclaim Your Libido
So Low libido and age it does decline but with some simple lifestyle changes and the natural herbal remedies above you can rejuvenate your libido and like many men enjoy a strong libido and sex well into your seventies. Libido decline is not inevitable if you take the right steps and give your body the correct fuel.