Low libido in men is quite common. A large number of men lose their appetite for having sex and this could be due to a number of factors.
Here is a brief look at some of such factors:
1. STRESS
Stress can affect your body in extreme ways. In fact, it not only takes a toll on your sexual urge but can also lead to erectile dysfunction.
2. SLUGGISH BLOOD FLOW TO THE PENIS
Reduced flow of blood is the root cause of many health problems and disorders including low libido and impotence. Lack of blood flow to the penis often results in erectile failure in men. Blood circulation in your body reduces with age. Not only this, a sedentary lifestyle can also reduce blood circulation in the body.
3. LOW TESTOSTERONE LEVELS
This is the hormone that controls your sex drive and erectile functions besides many other vital body functions, A drop in testosterone production occurs after the age of 30 and the effects are more evident by the time you reach 40. One of the most evident effects is a drop in libido which often triggers erectile dysfunction.
LOW LIBIDO CURES
Boosting libido involves taking care of all the above factors.
First of all, you must try to reduce stress in your life. Learn to take things easy and find some time to relax. Yoga and meditation can also be effective in reducing stress.
Another very important factor to take into account is your sleep. Lack of sleep can build stress and have a negative impact on both your libido and testosterone production. Hence, it is a great idea to sleep for at least 8 hours a day.
Regular exercise is one of the best ways to boost blood circulation in your body. Make it a point to hit the gym at least 4-5 days a week. if you do not like working out, think of it as a therapy.
Besides this, there are some natural or herbal supplements that can be a big help.
Such supplements combine various herbs that have been used for hundreds of years to boost libido and sexual function in men.
Some of the herbs in such supplements include:
Here is a brief look at some of such factors:
1. STRESS
Stress can affect your body in extreme ways. In fact, it not only takes a toll on your sexual urge but can also lead to erectile dysfunction.
2. SLUGGISH BLOOD FLOW TO THE PENIS
Reduced flow of blood is the root cause of many health problems and disorders including low libido and impotence. Lack of blood flow to the penis often results in erectile failure in men. Blood circulation in your body reduces with age. Not only this, a sedentary lifestyle can also reduce blood circulation in the body.
3. LOW TESTOSTERONE LEVELS
This is the hormone that controls your sex drive and erectile functions besides many other vital body functions, A drop in testosterone production occurs after the age of 30 and the effects are more evident by the time you reach 40. One of the most evident effects is a drop in libido which often triggers erectile dysfunction.
LOW LIBIDO CURES
Boosting libido involves taking care of all the above factors.
First of all, you must try to reduce stress in your life. Learn to take things easy and find some time to relax. Yoga and meditation can also be effective in reducing stress.
Another very important factor to take into account is your sleep. Lack of sleep can build stress and have a negative impact on both your libido and testosterone production. Hence, it is a great idea to sleep for at least 8 hours a day.
Regular exercise is one of the best ways to boost blood circulation in your body. Make it a point to hit the gym at least 4-5 days a week. if you do not like working out, think of it as a therapy.
Besides this, there are some natural or herbal supplements that can be a big help.
Such supplements combine various herbs that have been used for hundreds of years to boost libido and sexual function in men.
Some of the herbs in such supplements include:
- panax ginseng- It not only increases blood flow throughout the body but also reduces stress. It is also used for treating insomnia.
- ginkgo biloba- Though it is largely used as a brain tonic, it is a great herb to boost blood flow to the genitals.
- tribulus terrestris and tongat ali- Both of these are natural testosterone boosters. Not only do they help increase sex drive and ensure powerful erections but also increase your stamina and endurance, This is why they are used by a lot of bodybuilders and athletes.
- acai berry- It is called the Super Fruit and is a rich combination of antioxidants, essential fats, amino acids, vitamins etc., It speed up your metabolism, increases energy and also boosts libido.
the effective way to boost the libido is taking up some aphrodisiac foods , libido enhancement pills and herbal remedies.
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