It is not uncommon for men to experience a dip in their sex drive as they age. Here are some of the reasons of low libido in men:
So how do you combat the above?Though changes in diet and regular exercise can help improve blood circulation and enhance your sex drive, there are a couple of herbs that can prove helpful. Some of them have been listed below:
Ginseng
Ginseng was first discovered about 2000 years ago in China and has been used ever since not just as a sexual stimulant but also as a energizer for the whole body. This herbs forms and integral ingredient in many natural medicines that are used to treat sexual dysfunction.
Ginkgo
Ginkgo is another herb which is largely used as a brain tonic. However, it also improves oxygenation and increase blood circulation in the body. This is why it used to enhance sex drive and overcome erectile dysfunction.
Tribulus Terrestris
Tribulus Terrestris is known to improve sexual desire, performance and improve overall energy levels. It is used to treat premature ejaculation and impotence the world over. Moreover, it is known to increase Lutenizing Hormone in your body which tells your body to increase the production of testosterone.
Muira Pauma
This one is more often called the Potency Wood. This herb comes from Brazil and is increasingly used in treatment for erectile dysfunction in South American medicine. Studies have shown improvement in reproductive system function, adrenal stress, cardiovascular system function, central nervous system activity, renal activity, and thyroid stress.
There are many other herbs that have a proven track record of being highly resourceful in enhancing sexual function in men.
This is why herbal or natural supplements that combine the power of herbs and other natural ingredients like amino acids and minerals have become immensely popular. There are some high quality supplements that can be extremely effective and are clinically approved and free from all kinds of side effects.
- Emotional or Psychological reasons: Mental state and well being not only affects sexual function in women but also in men. Stress or depression is a major deterrent to sex drive in men. Living in a fast pace world takes a toll on your sexual health and there are times when you do not even think of having sex. Moreover, stress hormone or Cortisol affects testosterone levels negatively which inevitably lowers sexual appetite and can also trigger erectile dysfunction in men.
- Poor Blood Circulation- Good blood flow to the genitals is the a prerequisite for a healthy sex drive and proper sexual function in men. Blood flow gets affected negatively with age and this has a direct negative impact on your sex drive and the capacity to have hard and firm erections.
- Low Nitric Oxide Levels- Nitric Oxide is the chemical that is released in the walls of the blood vessels that supply blood to the genitals when you get sexually excited. The main function of nitric oxide is to allow penis muscles to relax so that blood vessels can dilate or open up and let more blood flow into the penis so that it can swell and get an erection. The secretion of nitric oxide declines with age and this can lead to erectile dysfunction.
- Low Testosterone Levels- Testosterone is the hormone that makes men men. The production of this hormone begins declining after the age of 30 at about 1-2% a year. Though this decline in gradual, the effects can be felt profoundly by the time you reach 40 and the most striking effects of this decline is a reduced sex drive and erectile dysfunction.
So how do you combat the above?Though changes in diet and regular exercise can help improve blood circulation and enhance your sex drive, there are a couple of herbs that can prove helpful. Some of them have been listed below:
Ginseng
Ginseng was first discovered about 2000 years ago in China and has been used ever since not just as a sexual stimulant but also as a energizer for the whole body. This herbs forms and integral ingredient in many natural medicines that are used to treat sexual dysfunction.
Ginkgo
Ginkgo is another herb which is largely used as a brain tonic. However, it also improves oxygenation and increase blood circulation in the body. This is why it used to enhance sex drive and overcome erectile dysfunction.
Tribulus Terrestris
Tribulus Terrestris is known to improve sexual desire, performance and improve overall energy levels. It is used to treat premature ejaculation and impotence the world over. Moreover, it is known to increase Lutenizing Hormone in your body which tells your body to increase the production of testosterone.
Muira Pauma
This one is more often called the Potency Wood. This herb comes from Brazil and is increasingly used in treatment for erectile dysfunction in South American medicine. Studies have shown improvement in reproductive system function, adrenal stress, cardiovascular system function, central nervous system activity, renal activity, and thyroid stress.
There are many other herbs that have a proven track record of being highly resourceful in enhancing sexual function in men.
This is why herbal or natural supplements that combine the power of herbs and other natural ingredients like amino acids and minerals have become immensely popular. There are some high quality supplements that can be extremely effective and are clinically approved and free from all kinds of side effects.
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