It is not just women who face libido problems. A vast majority of men also experience a drop in their libido or sex drive as they get older and there can be many reasons behind this.
Low Libido Causes in Men
Here are some of the most common causes of low libido in men:
1. Low Testosterone Levels
Testosterone is the principle sex hormone in men and its secretion begins slowing down with age. This is likely to trigger a sequence of body and behavioral changes and the most prominent among such changes is a drop in your sexual appetite. Not only this, it is also followed with erectile dysfunction which can put any man under a lot of stress.
2. Stress
Stress is your biggest enemy as far as your overall and sexual health is concerned. It makes you feel worn out and leaves you with little energy to desire sex. Not only this, it also raises the level of Cortisol in blood which affects testosterone production adversely.
3. Lack of Sleep
This is another factor that affects libido in men. Sleep deprivation is one of the major causes of increased stress. Sooner or later, it is likely to affect your sexual desire.
4. Relationship Conflicts
Relationship problems or marital discord is another factor that can affect libido in both men and women. State of your mental well being plays a very important role in determining your sex drive.
5. Work Pressure
Working for long hours can leave you drained out. Fatigue and lack of sleep can further build up stress. This can simply kill your libido.
6. Too Much Alcohol
Alcohol abuse is another factor that can destroy your sex life. Alcohol is a suppressant. Though it can make you lose all you lose all your inhibitions, it can lower your libido and also lead to erectile dysfunction. Alcohol increases estrogen level in your body that affects testosterone negatively.
Not only this, there are many other factors that can affect libido in men. They include obesity and being over weight, past sexual abuse and trauma, depression, diabetes, certain medications etc., like antidepressants etc.,
How to Increase Sex Drive in Men
Eliminating the above factors can help boost libido in men. A physically active lifestyle and stress free living can go a long way in keeping your sexual desire intact.
Try to reduce stress in life by taking out some time for yourself. Just do what you enjoy doing. Go for a swim or a walk. Practice yoga or meditation.
Not only this, regular exercise can also be a great way to boost libido or sex drive in men. It not only reduces stress but also helps boost blood flow to the penis which is great for both your libido and erectile function.
Furthermore, there are some natural libido supplements that are great to boost sex drive in men.
Such supplements combine a whole lot of natural ingredients such as herbs, amino acids and minerals that not only increase blood flow to the penis but also stimulate testosterone production in your body.
Some of the best supplements use ingredients such as ginkgo biloba, muira pauma, tribulus terrestris, tongat ali, l-arginine etc. Such supplements not only help increase your sexual appetite but also ensure powerful and longer lasting erections. They also boost your stamina. Another advantage of such supplements is that they can also stimulate the production of HGH which helps your body fight and reverse age effects.
Low Libido Causes in Men
Here are some of the most common causes of low libido in men:
1. Low Testosterone Levels
Testosterone is the principle sex hormone in men and its secretion begins slowing down with age. This is likely to trigger a sequence of body and behavioral changes and the most prominent among such changes is a drop in your sexual appetite. Not only this, it is also followed with erectile dysfunction which can put any man under a lot of stress.
2. Stress
Stress is your biggest enemy as far as your overall and sexual health is concerned. It makes you feel worn out and leaves you with little energy to desire sex. Not only this, it also raises the level of Cortisol in blood which affects testosterone production adversely.
3. Lack of Sleep
This is another factor that affects libido in men. Sleep deprivation is one of the major causes of increased stress. Sooner or later, it is likely to affect your sexual desire.
4. Relationship Conflicts
Relationship problems or marital discord is another factor that can affect libido in both men and women. State of your mental well being plays a very important role in determining your sex drive.
5. Work Pressure
Working for long hours can leave you drained out. Fatigue and lack of sleep can further build up stress. This can simply kill your libido.
6. Too Much Alcohol
Alcohol abuse is another factor that can destroy your sex life. Alcohol is a suppressant. Though it can make you lose all you lose all your inhibitions, it can lower your libido and also lead to erectile dysfunction. Alcohol increases estrogen level in your body that affects testosterone negatively.
Not only this, there are many other factors that can affect libido in men. They include obesity and being over weight, past sexual abuse and trauma, depression, diabetes, certain medications etc., like antidepressants etc.,
How to Increase Sex Drive in Men
Eliminating the above factors can help boost libido in men. A physically active lifestyle and stress free living can go a long way in keeping your sexual desire intact.
Try to reduce stress in life by taking out some time for yourself. Just do what you enjoy doing. Go for a swim or a walk. Practice yoga or meditation.
Not only this, regular exercise can also be a great way to boost libido or sex drive in men. It not only reduces stress but also helps boost blood flow to the penis which is great for both your libido and erectile function.
Furthermore, there are some natural libido supplements that are great to boost sex drive in men.
Such supplements combine a whole lot of natural ingredients such as herbs, amino acids and minerals that not only increase blood flow to the penis but also stimulate testosterone production in your body.
Some of the best supplements use ingredients such as ginkgo biloba, muira pauma, tribulus terrestris, tongat ali, l-arginine etc. Such supplements not only help increase your sexual appetite but also ensure powerful and longer lasting erections. They also boost your stamina. Another advantage of such supplements is that they can also stimulate the production of HGH which helps your body fight and reverse age effects.
My husband has suffered from low sexual desire last year, so we went to our doctor to ask for a remedy. his doctor advices him to have a healthy life and avoid some stress. take up some male libido enhancers and do some exercise workouts. after weeks of treatment my husband activeness on sex is back.
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